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  • 5 Reasons a Strong Core is Important

    5 Reasons Why a Strong Core is Important Core muscles basically include everything in the middle of your body including your buttox, hips, abd...
  • 3 Non-Scale Ways to Track Fitness Progress

    3 Non-Scale Ways to Track Fitness Progress Whether you’re doing a weight-loss challenge, working with a trainer or just chipping away at your h...
  • How To Build Healthy Habits

    How To Build Healthier Habits A habit is defined as “a settled or regular tendency or practice, especially one that is hard to give up.” It is ...